Our Digest & Rest and Fat Loss formulas contain zero added sugar! Our Pre-Workout formulas contain just 5 grams of added Coconut Palm Sugar, and our Post-Workout formulas contain just 3 grams of added Coconut Palm Sugar. We chose coconut palm sugar because it is greater than 70% sucrose and less than 10% glucose and fructose. It also contains Iron, Zinc, Calcium, and Potassium, along with some short chain fatty acids, polyphenols, and antioxidants that may also provide some health benefits. Some studies have also concluded that it has a lower glycemic index than table sugar or fructose syrups. The remaining sugars occur naturally in the fruit contained in PPP.