For Best Results: Digest & Rest: Replace Breakfast Consume 1 serving of The Perfect Paleo Powder - Digest & Rest Formula in the morning on an empty stomach. Fat Loss: Replace Breakfast Consume 1 serving of The Perfect Paleo Powder - Fat Loss Formula in the morning on an empty stomach. Pre-Workout: Consume 1 serving of The Perfect Paleo Powder - Pre-Workout Formula 15-20 minutes before your workout. Post-Workout: Consume 1 serving of The Perfect Paleo Powder - Post-Workout Formula within 30 minutes after your workout. Paleo Powder Bundles: We have specific recommendations for using our Paleo Powder Bundles based on your health and fitness goals. To learn more, check out our Paleo Powder Bundles!